Oxalate Table

Understanding the oxalate content of foods can help individuals manage their dietary intake and support kidney health. Below is a comprehensive table listing the oxalate content of various foods, compiled through research and expert analysis. It serves as a helpful resource for making informed nutritional choices.

Harvard Oxalate table

FOOD GROUP	FOOD ITEM	SERVING SIZE	OXALATE VALUE	* Indicates directly measured value
COLD CEREAL	100% NATURAL GRANOLA, OATS, WHEAT & HONEY	2/3 cup	13.0
COLD CEREAL	40% BRAN FLAKES	1 cup	42.7	*
COLD CEREAL	ALL BRAN KELLOGGS	2/3 cup	34.6	*
COLD CEREAL	BASIC 4	1 cup	11.2
COLD CEREAL	CAP'N CRUNCH	1 cup	1.6
COLD CEREAL	CHEERIOS	1 1/2 cup	7.4	*
COLD CEREAL	CHEERIOS MULTIGRAIN	1 1/3 cup	5.1
COLD CEREAL	CHEERIOS HONEY NUT	1 cup	6.6
COLD CEREAL	KRAVE, CHOCOLATE	1 cup	14.7
COLD CEREAL	CINNAMON TOAST CRUNCH	1 cup	7.2	*
COLD CEREAL	COCOA PEBBLES	1 cup	8.8
COLD CEREAL	COCOA PUFFS	1 cup	6.4
COLD CEREAL	CORN CHEX	1 1/4 cup	4.9	*
COLD CEREAL	CORN FLAKES	1 1/2 cup	0.8	*
COLD CEREAL	CORN POPS	1 1/3 cup	0.5
COLD CEREAL	CRACKLIN OAT BRAN	3/4 cup	11.6
COLD CEREAL	CRISPIX	1 1/3 cup	2.3
COLD CEREAL	FIBER ONE	2/3 cup	12.8	*
COLD CEREAL	FIBER ONE HONEY CLUSTERS	1 cup	12.6
COLD CEREAL	FROOT LOOPS	1 1/3 cup	4.1
COLD CEREAL	FROSTED FLAKES	1 cup	1.0
COLD CEREAL	FROSTED MINIWHEATS	25 biscuits	32.9	*
COLD CEREAL	GRAPE-NUTS	1/2 cup	13.7	*
COLD CEREAL	GREAT GRAINS CRANBERRY ALMOND CRUNCH	1 cup	28.2	*
COLD CEREAL	GREAT GRAINS CRUNCHY PECAN	3/4 cup	23.1	*
COLD CEREAL	GREAT GRAINS, RAISIN, DATE & PECAN	3/4 cup	18.6
COLD CEREAL	HONEY BUNCHES OF OATS WITH ALMONDS	1 cup	7.1
COLD CEREAL	HONEY BUNCHES OF OATS, HONEY ROASTED	1 cup	4.0	*
COLD CEREAL	KASHI AUTUMN WHEAT	32 biscuits	32.9
COLD CEREAL	KASHI GO	3/4 cup	10.7
COLD CEREAL	KASHI HEART TO HEART	1 cup	6.7
COLD CEREAL	LUCKY CHARMS	1 cup	5.5	*
COLD CEREAL	OAT LIFE	1 cup	4.0	*
COLD CEREAL	OATMEAL CRISP CRUNCHY ALMONDS	1 cup	26.1	*
COLD CEREAL	OATMEAL SQUARES	1 cup	12.0
COLD CEREAL	PUFFED RICE	1 cup	1.8
COLD CEREAL	PUFFED WHEAT	1 cup	9.2	*
COLD CEREAL	RAISIN BRAN	1 cup	46.1	*
COLD CEREAL	RAISIN NUT BRAN	1 cup	44.8
COLD CEREAL	REESE'S PUFFS	1 cup	10.6
COLD CEREAL	RICE CHEX	1 1/3 cup	3.5
COLD CEREAL	RICE KRISPIES	1 1/2 cup	3.1	*
COLD CEREAL	SHREDDED WHEAT	1 1/3 cup	41.8	*
COLD CEREAL	SMART START	1 1/4 cup	14.9	*
COLD CEREAL	SPECIAL K	1 1/4 cup	7.3	*
COLD CEREAL	SPECIAL K RED BERRIES	1 cup	8.2
COLD CEREAL	TOTAL WHOLE GRAIN	1 cup	10.4	*
COLD CEREAL	UNCLE SAM	3/4 cup	41.7
COLD CEREAL	WEETABIX	3 biscuits	24.8
COLD CEREAL	WHEAT CHEX	1 cup	15.3
COLD CEREAL	WHEAT GERM TOASTED PLAIN	1 tbsp	1.4	*
COLD CEREAL	WHEATIES	1 cup	9.4
HOT CEREAL	CORN GRITS, REGULAR QUICK ENRICHED, COOKED WITH WATER,NO SALT	1 cup	45.2
HOT CEREAL	CREAM OF WHEAT, QUICK, COOKED WITH WATER, NO SALT	1 cup	17.7	*
HOT CEREAL	OATMEAL, QUAKER INSTANT SWEETNED	2/3 cup	0.0	*
HOT CEREAL	OATMEAL, QUAKER MULTIGRAIN, COOKED WITH WATER, NO SALT	1 cup	21.7
HOT CEREAL	OATS, REGULAR QUICK INSTANT UNENRICHED, COOKED WITH WATER, NO SALT	1 cup	0.0
BEVERAGES	BEER REGULAR, LIGHT, HARD CIDER	12 oz	3.9	*
BEVERAGES	BOOST	8 oz	21.1
BEVERAGES	CARBONATED BEVERAGE WITH SUGAR WITHOUT CAFFEINE	12 oz	0.4
BEVERAGES	CARNATION INSTANT BREAKFAST, PREPARED	8 oz	7.3	*
BEVERAGES	COFFEE DRINKS, CAPPUCCINO, LATTE, MOCHA, FRAPPUCINO	12 oz	13.0
BEVERAGES	COFFEE, BREWED	8 oz	1.7	*
BEVERAGES	COFFEE, PREPARED INSTANT DECAF	8 oz	2.2	*
BEVERAGES	COLA, CAFFEINATED	12 oz	0.0	*
BEVERAGES	DIET SODA NO CAFFEINE	12 oz	0.4
BEVERAGES	DIET SODA WITH CAFFEINE	12 oz	0.4
BEVERAGES	ENERGY DARK, RED BULL	8.3 oz	0.0
BEVERAGES	ENERGY DARK, RED BULL, SUGAR FREE, WITH ADDED CAFFEINE	8.3 oz	0.0
BEVERAGES	ENSURE NUTRITIONAL SUPPLEMENT	8 oz	2.0
BEVERAGES	ENSURE PLUS NUTRITION SHAKE	8 oz	12.3
BEVERAGES	FRUIT SMOOTHIE	16 oz	9.3
BEVERAGES	GATORADE DRINK, FRUIT FLAVORED	12 oz	0.0
BEVERAGES	JUICE, APPLE, UNSWEETENED	7 oz	1.5	*
BEVERAGES	JUICE, APRICOT	8 oz	0.2
BEVERAGES	JUICE, CARROT, CANNED	1 cup	28.3
BEVERAGES	JUICE, CITRUS FRUIT FROM FROZEN CONCENTRATE, WATER ADDED	12 oz	4.5
BEVERAGES	JUICE, CRANBERRY COCKTAIL BOTTLED	6 oz	1.7	*
BEVERAGES	JUICE, GRAPE, CANNED OR BOTTLED, UNSWEETENED, WITH ADDED VITAMIN C & CALCIUM	6 oz	2.4
BEVERAGES	JUICE, GRAPEFRUIT	6 oz	2.2	*
BEVERAGES	JUICE, LEMON, RAW	1 tbsp	0.9
BEVERAGES	JUICE, MANGO	1 cup	1.0
BEVERAGES	JUICE, ORANGE , CHILLED, INCLUDED FROM CONCENTRATE, WITH ADDED CALCIUM & VITAMIN D	6 oz	1.1
BEVERAGES	JUICE, ORANGE, UNSWEETENED FROZEN, PREPARED WITH WATER	6 oz	1.1	*
BEVERAGES	JUICE, PINEAPPLE, CANNED, UNSWEETENED	6 oz	1.9	*
BEVERAGES	JUICE, POMEGRANATE	6 oz	1.3
BEVERAGES	JUICE, TOMATO, CANNED, SALTED	6 oz	10.7	*
BEVERAGES	JUICE, VEGETABLE, CANNED	6 oz	13.7
BEVERAGES	LEMONADE, FROZEN WHITE FROM CONCENTRATE, WATER ADDED	12 oz	22.3	*
BEVERAGES	LEMONADE, LOW CALORIE	12 oz	1.4	*
BEVERAGES	PAPAYA, CANNED NECTAR	1 cup	0.8
BEVERAGES	POWERADE ZERO	12 oz	0.0
BEVERAGES	SLIM FAST	11 oz	36.7
BEVERAGES	TEA, BREWED	8 oz	6.4	*
BEVERAGES	TEA, DIET ICED READY TO DRINK	12 oz	9.6
BEVERAGES	TEA, INSTANT LEMON FLAVORED, SUGAR SWEETENED, POWDER	4.5 tsp dry	0.5	*
BEVERAGES	TEA, UNSWEETENED GREEN	1 cup	6.4
BEVERAGES	VITAMIN WATER, SUGARED WITH ADDED NUTRIENTS	8 oz	0.0
BEVERAGES	VITAMIN WATER, SUGAR-FREE	8oz	0.0	*
BEVERAGES	WATER, TAP	8 oz	0.0	*
BEVERAGES	WHITE & DARK SPIRITS, HARD SELTZER & MIXED COCKTAIL	1 shot or 1 1/2 oz	0.0	*
BEVERAGES	WINE, RED	5 oz	1.2	*
BEVERAGES	WINE, WHITE	5 oz	0.3	*
BEANS AND LENTILS	BEANS, BAKED, CANNED, PLAIN OR VEGETARIAN	1/2 cup	57.5
BEANS AND LENTILS	BEANS, BLACK, BOILED, UNSALTED	1/2 cup	10.5	*
BEANS AND LENTILS	BEANS, NAVY, CANNED	1/2 cup	96.3	*
BEANS AND LENTILS	BEANS, RED KIDNEY, BOILED, UNSALTED	1/2 cup	9.9	*
BEANS AND LENTILS	BEANS, REFRIED, CANNED, TRADITIONAL STYLE	1/2 cup	59.6
BEANS AND LENTILS	BURGER, PLANT-BASED	1 patty	57.9	*
BEANS AND LENTILS	BURGER, SOY	3.5 oz	11.9	*
BEANS AND LENTILS	BURGER, VEGETABLE	one	5.0
BEANS AND LENTILS	HUMMUS, COMMERCIAL	1/4 cup	39.1
BEANS AND LENTILS	LENTILS, BOILED, UNSALTED	1/2 cup	2.4	*
BEANS AND LENTILS	TOFU, SOFT	3.5 oz	10.6	*
BREADS AND BAKERY ITEMS	BISCUIT	one	13.5
BREADS AND BAKERY ITEMS	BREAD, MULTIGRAIN WHOLE GRAIN	1 slice	18.0
BREADS AND BAKERY ITEMS	BREAD, OAT, WHOLE	1 slice	6.4	*
BREADS AND BAKERY ITEMS	BREAD, RYE	1 slice	6.3	*
BREADS AND BAKERY ITEMS	BREAD, WHEAT	1 slice	3.2	*
BREADS AND BAKERY ITEMS	BREAD, WHITE	1 slice	4.4	*
BREADS AND BAKERY ITEMS	BREAD, WHOLE WHEAT	1 slice	13.6	*
BREADS AND BAKERY ITEMS	BROWNIE, HOME-MADE	one	31.0
BREADS AND BAKERY ITEMS	BROWNIE, READY-TO-EAT	one	33.9	*
BREADS AND BAKERY ITEMS	BUNS, CINNAMON,FROSTED (INCLUDES HONEY BUNS)	1 roll	7.2
BREADS AND BAKERY ITEMS	CAKE, COMMERCIAL YELLOW WITH CHOCOLATE FROSTING	1 slice	19.3	*
BREADS AND BAKERY ITEMS	CAKE, HOME-BAKED AND COMMERCIAL	1 slice	11.9
BREADS AND BAKERY ITEMS	COOKIE, CHOCOLATE CHIP DOUGH	1 cookie	6.0	*
BREADS AND BAKERY ITEMS	COOKIE, COMMERCIAL	1 cookie	7.0
BREADS AND BAKERY ITEMS	COOKIE, HOME PREPARED CHOCOLATE CHIP	1 cookie	6.0
BREADS AND BAKERY ITEMS	CORNBREAD OR CORN MUFFIN, PREPARED	1 piece	3.7	*
BREADS AND BAKERY ITEMS	CRACKER, MULTIGRAIN	5-6 crackers	5.5
BREADS AND BAKERY ITEMS	CRACKER, REGULAR REFINED GRAIN	5-6 crackers	5.1	*
BREADS AND BAKERY ITEMS	CRACKERS, WHOLE WHEAT	5-6 crackers	15.0	*
BREADS AND BAKERY ITEMS	CROISSANTS	one	7.6
BREADS AND BAKERY ITEMS	DANISH, CINNAMON ROLL OR FRUIT	one	2.6	*
BREADS AND BAKERY ITEMS	DONUT, CAKE & YEAST, CHOCOLATE & PLAIN, FROSTED, GLAZE, POWDER	one	4.4	*
BREADS AND BAKERY ITEMS	FRENCH TOAST, HOMEMADE , WITH 2% MILK	2 slices	11.6
BREADS AND BAKERY ITEMS	MUFFIN, BLUEBERRY	one	7.0	*
BREADS AND BAKERY ITEMS	MUFFIN, BRAN	one	9.0	*
BREADS AND BAKERY ITEMS	MUFFIN, ENGLISH , WHEAT	one	8.7
BREADS AND BAKERY ITEMS	MUFFIN, ENGLISH, MIXED GRAIN	one	11.2
BREADS AND BAKERY ITEMS	MUFFIN, ENGLISH, PLAIN, ENRICHED	one	7.3	*
BREADS AND BAKERY ITEMS	MUFFIN, ENGLISH, WHOLE WHEAT	one	28.1
BREADS AND BAKERY ITEMS	PANCAKE & WAFFLES	2 small	9.7
BREADS AND BAKERY ITEMS	PIE, APPLE, COMMERCIAL	1 slice	4.6	*
BREADS AND BAKERY ITEMS	ROLL, REDUCED FAT, SWEET	one	13.5	*
BREADS AND BAKERY ITEMS	SNACK BAR, MIX OF GRANOLA, NUTRIGRAIN, & OTHER	one	6.1	*
BREADS AND BAKERY ITEMS	SNACK CAKES, CRÈME-FILLED, SPONGE	one	3.6	*
BREADS AND BAKERY ITEMS	TORTILLAS, CORN	two	10.0	*
BREADS AND BAKERY ITEMS	TORTILLAS, FLOUR	two	9.0	*
CANDY	CANDIES, MILK CHOCOLATE	1 1/2 oz	7.0	*
CANDY	CANDIES, NON-CHOCOLATE	1 oz	0.0	*
CANDY	CANDY BAR	2 oz	35.4	*
CANDY	CHOCOLATE, DARK BAR	1 1/2 oz	67.7	*
CONDIMENTS	CATSUP (KETCHUP)	1 tbsp	1.5	*
CONDIMENTS	MUSTARD, YELLOW	1 tsp	0.6	*
CONDIMENTS	SAUCE, BARBECUE	2 tbsp	2.3
CONDIMENTS	SAUCE, SOY	1 tbsp	2.9	*
DAIRY AND NONDAIRY CREAMERS	BUTTER, SALTED	1 tsp	0.0	*
DAIRY AND NONDAIRY CREAMERS	BUTTERMILK, LOWFAT	1 cup	0.7
DAIRY AND NONDAIRY CREAMERS	CHEESE, AMERICAN, PASTEURIZED PROCESSED	1 oz	0.3	*
DAIRY AND NONDAIRY CREAMERS	CHEESE, AMERICAN, PASTEURIZED PROCESSED NONFAT	1 slice	0.2	*
DAIRY AND NONDAIRY CREAMERS	CHEESE, CHEDDAR	1 oz	0.1	*
DAIRY AND NONDAIRY CREAMERS	CHEESE, CHEDDAR/COLBY, LOW FAT	1 oz	0.3	*
DAIRY AND NONDAIRY CREAMERS	CHEESE, COTTAGE	1/2 cup	0.1	*
DAIRY AND NONDAIRY CREAMERS	CHEESE, COTTAGE, 1% LOWFAT	1/2 cup	0.0	*
DAIRY AND NONDAIRY CREAMERS	CHEESE, COTTAGE, NONFAT	1/2 cup	0.8	*
DAIRY AND NONDAIRY CREAMERS	CHEESE, CREAM	1 oz	0.1	*
DAIRY AND NONDAIRY CREAMERS	CHEESE, CREAM, FAT FREE	1 oz	0.2	*
DAIRY AND NONDAIRY CREAMERS	CHEESE, MOZZARELLA, PART SKIM MILK	1 oz	0.1
DAIRY AND NONDAIRY CREAMERS	CHEESE, MOZZARELLA, WHOLE MILK	1 oz	0.1
DAIRY AND NONDAIRY CREAMERS	CHEESE, NEUFCHATEL (LOWFAT CREAM CHEESE)	1 oz	0.1	*
DAIRY AND NONDAIRY CREAMERS	COFFEEMATE, POWDERED AND LIQUID	1 tbsp	0.1	*
DAIRY AND NONDAIRY CREAMERS	CREAM, FLUID LIGHT	1 tbsp	0.0	*
DAIRY AND NONDAIRY CREAMERS	CREAM, SOUR	1 tbsp	0.1	*
DAIRY AND NONDAIRY CREAMERS	ICE CREAM, LIGHT VANILLA	1 cup	0.6	*
DAIRY AND NONDAIRY CREAMERS	ICE CREAM, VANILLA	1 cup	1.0	*
DAIRY AND NONDAIRY CREAMERS	MILK, 1%	8 oz	0.5	*
DAIRY AND NONDAIRY CREAMERS	MILK, 2%	8 oz	0.7	*
DAIRY AND NONDAIRY CREAMERS	MILK, SKIM	8 oz	0.7	*
DAIRY AND NONDAIRY CREAMERS	MILK, WHOLE	8 oz	0.5	*
DAIRY AND NONDAIRY CREAMERS	SHERBERT, ORANGE	1 cup	0.0	*
DAIRY AND NONDAIRY CREAMERS	WHIPPED TOPPING	2 tbsp	0.0
DAIRY AND NONDAIRY CREAMERS	YOGURT, FROZEN, LOW FAT	1 cup	0.9
DAIRY AND NONDAIRY CREAMERS	YOGURT, GREEK, CHOBANI	5.3 oz	0.9
DAIRY AND NONDAIRY CREAMERS	YOGURT, GREEK, FROZEN	1 bar	0.5
DAIRY AND NONDAIRY CREAMERS	YOGURT, GREEK, FRUIT, WHOLE MILK	6 oz	1.0
DAIRY AND NONDAIRY CREAMERS	YOGURT, GREEK, LIGHT	5.3 oz	0.6
DAIRY AND NONDAIRY CREAMERS	YOGURT, GREEK, PLAIN, NONFAT/LOWFAT	5.3 oz	0.6
DAIRY AND NONDAIRY CREAMERS	YOGURT, GREEK, PLAIN, WHOLE MILK	6 oz	0.8
DAIRY AND NONDAIRY CREAMERS	YOGURT, LOWFAT FRUITED	6 oz	1.2	*
DAIRY AND NONDAIRY CREAMERS	YOGURT, NONFAT LIGHT FRUIT (ARTIFICIAL SWEETENER)	6 oz	0.7
DAIRY AND NONDAIRY CREAMERS	YOGURT, NONFAT WITH FRUIT	6 oz	0.8
DAIRY AND NONDAIRY CREAMERS	YOGURT, PLAIN, LOWFAT	6 oz	0.7	*
DAIRY AND NONDAIRY CREAMERS	YOGURT, PLAIN, WHOLE MILK	6 oz	0.5
DAIRY AND NONDAIRY CREAMERS	YOGURT, WHOLE, FRUIT	6 oz	0.8
PLANT-BASED MILK	ALMOND MILK, SWEETENED+UNSWEETENED MIXED FLAVORS	8 oz	27.1
PLANT-BASED MILK	PLANT-BASED MILK (EXCLUDES SOY,ALMOND)	1 cup	0.2
PLANT-BASED MILK	SOYMILK, FORTIFIED	8 oz	9.6
PLANT-BASED MILK	WHEY POWDER HIGH PROTEIN DRINK	1 scoop	1.5
EGGS	EGG BEATERS	1/4 cup	0.0
EGGS	EGG, RAW WHOLE	one	0.0
EGGS	EGG, YOLK, RAW, FRESH	one	0.0
EGGS	EGGS, OMEGA 3 SUPPLEMENTED	one	0.0
FRUIT	APPLES, RAW WITH SKIN	one	0.7	*
FRUIT	APPLES, RAW WITHOUT SKIN	one	0.7	*
FRUIT	APPLES, SULFURED DRIED	1/4 cup	0.4
FRUIT	APRICOTS, RAW	1 fruit	0.1
FRUIT	APRICOTS, SULFURED DRIED	5 halves	0.3
FRUIT	AVOCADO	1/2 fruit	9.5	*
FRUIT	BANANAS, RAW	one	10.3	*
FRUIT	BLUEBERRIES	1/2 cup	18.5	*
FRUIT	CANTALOUPE	1/4 melon	1.4	*
FRUIT	CHERRIES, SWEET, RAW	1/2 cup	1.7
FRUIT	CRANBERRIES, DRIED, SWEETENED	1/4 cup	0.5	*
FRUIT	CRANBERRIES, RAW	1 cup	0.3
FRUIT	CRANBERRY SAUCE, CANNED, SWEETENED	1/8 cup	0.4
FRUIT	DATES	5 dates	25.5
FRUIT	FIGS, DRIED	one	5.0
FRUIT	FIGS, RAW	one	9.3	*
FRUIT	GRAPEFRUIT, RAW	1/2 medium	13.2	*
FRUIT	GRAPES, RED OR GREEN SEEDLESS	1/2 cup	1.2	*
FRUIT	LEMONS, RAW, WITHOUT PEEL	1/4 lemon	1.2	*
FRUIT	LIMES, RAW	1/8 lime	0.7	*
FRUIT	MANGOS, RAW	1/2 fruit	0.3
FRUIT	MIXED DRIED FRUIT (PRUNES, APRICOTS, PEARS)	1/4 cup	6.1
FRUIT	NECTARINES, RAW	one	0.4
FRUIT	OLIVES, CANNED RIPE	3 medium	5.0	*
FRUIT	ORANGES, RAW	one	23.3	*
FRUIT	PAPAYAS, RAW	1/2 medium fruit	0.5
FRUIT	PEACHES, CANNED IN HEAVY SYRUP	1/2 cup	0.9	*
FRUIT	PEACHES, CANNED JUICE PACKED	1/2 cup	0.5	*
FRUIT	PEACHES, RAW	one	0.4	*
FRUIT	PEARS, RAW	one	1.8	*
FRUIT	PINEAPPLE, CANNED IN HEAVY SYRUP (INCLUDES SYRUP)	1/2 cup	11.9	*
FRUIT	PINEAPPLE, DRIED	1 ring	7.9
FRUIT	PINEAPPLE, RAW	1/2 cup	5.2
FRUIT	PLUMS (PRUNES), DRIED	1/4 cup	17.8	*
FRUIT	PLUMS, RAW	one	0.1	*
FRUIT	POMEGRANATES, RAW	1/2 cup	0.3
FRUIT	PRUNES, CANNED IN HEAVY SYRUP	1/2 cup	0.6
FRUIT	RAISINS	1 oz	2.5	*
FRUIT	RASPBERRIES, RAW	1/2 cup	2.5	*
FRUIT	STRAWBERRIES, RAW	1/2 cup	1.2	*
FRUIT	TANGERINES, RAW	one	15.7
FRUIT	WATERMELON	1 slice	0.6	*
FISH	BLUEFISH, DRY HEAT COOKED	4 oz	1.2	*
FISH	CATFISH, CHANNEL, FARMED, DRY HEAT COOKED	4 oz	0.1
FISH	CLAM, MIXED SPECIES, COOKED, MOIST HEAT	3 oz	0.1
FISH	CLAMS, RAW	1 pint	0.5
FISH	COD, ATLANTIC, DRY HEAT COOKED	4 oz	0.0	*
FISH	COD, PACIFIC, DRY HEAT COOKED	4 oz	0.0	*
FISH	FISH PORTIONS/STICKS, PREHEATED FROZEN	3 oz	5.2	*
FISH	FLOUNDER & SOLE, DRY HEAT COOKED FLATFISH	4 oz	0.2	*
FISH	HADDOCK, DRY HEAT COOKED	4 oz	0.1	*
FISH	HALIBUT, DRY HEAT COOKED	4 oz	0.1	*
FISH	HERRING, ATLANTIC, DRY HEAT COOKED	4 oz	0.7	*
FISH	MACKEREL, DRY HEAT COOKED	4 oz	0.0	*
FISH	OYSTERS, FARMED, DRY HEAT COOKED	3 oz	0.1
FISH	OYSTERS, WILD RAW	6 medium	0.1
FISH	POLLOCK, ATLANTIC, DRY HEAT COOKED	4 oz	0.0	*
FISH	SALMON, ATLANTIC, FARMED, DRY HEAT COOKED	4 oz	0.2
FISH	SALMON, CHUM, DRY HEAT COOKED	4 oz	0.2
FISH	SALMON, PINK, CANNED WITH BONES AND LIQUID	4 oz	0.3	*
FISH	SALMON, PINK, DRY HEAT COOKED	4 oz	0.2	*
FISH	SALMON, SOCKEYE, CANNED, DRAINED, WITH BONES	4 oz	1.6	*
FISH	SALMON, SOCKEYE, DRY HEAT COOKED	4 oz	0.3	*
FISH	SARDINES, ATLANTIC, OIL CANNED, DRAINED, WITH BONE	4 oz	0.3	*
FISH	SARDINES, PACIFIC, TOMATO SAUCE CANNED, DRAINED, WITH BONE	4 oz	0.3
FISH	SHRIMP, MOIST HEAT COOKED	3 oz	0.1	*
FISH	SWORDFISH, DRY HEAT COOKED	4 oz	0.2	*
FISH	TILAPIA, DRY HEAT COOKED	4 oz	0.0
FISH	TILAPIA, FARMED, COOKED	4 oz	0.0
FISH	TUNA LIGHT IN OIL	3.5 oz	2.8
FISH	TUNA, LIGHT CANNED IN WATER, DRAINED	3.5 oz	1.5	*
FISH	TUNA, WHITE, OIL CANNED, DRAINED	3.5 oz	0.3	*
FISH	TUNA, WHITE, WATER CANNED, DRAINED	3.5 oz	0.4	*
FISH	TUNA, YELLOWFIN, DRY HEAT COOKED	4 oz	0.6
MEAT	BACON, BROILED, PAN-FRIED, OR ROASTED	2 slices	0.5	*
MEAT	BEEF HOT DOG	one	0.7	*
MEAT	BEEF LIVER, PAN FRIED	4 oz	0.1	*
MEAT	BEEF PATTY, BROILED 80% LEAN GROUND	3 oz	0.2	*
MEAT	BEEF PATTY, BROILED 85% LEAN MEAT GROUND	3 oz	0.1	*
MEAT	BEEF PATTY, BROILED 93% BEEF, 7% FAT	3 oz	0.1	*
MEAT	BEEF, FRANKFURTER, LOW-FAT	one	0.6
MEAT	BEEF, TOP MARKET CUTS, 0"-1/8" FAT TRIM	5 oz	0.1
MEAT	BOLOGNA, BEEF AND PORK	2 slices	0.8	*
MEAT	HAM, CANNED	5 oz	0.7	*
MEAT	PORK, LOIN/CHOPS, BROILED BONE IN, MEAT&FAT	5 oz	0.1	*
MEAT	SAUSAGE, COOKED PORK & BEEF	2 ounces	1.8	*
MIXED DISHES	MACARONI AND CHEESE	1 cup	15.3
MIXED DISHES	MEAT LASAGNA	1 piece or cup	45.7
MIXED DISHES	PIZZA, RESTAURANT & FROZEN CHEESE	2 slices	8.5	*
NUTS AND SEEDS	COCONUT MEAT, DRIED (DESICCATED), SWEETENED, SHREDDED	1 tbsp	0.1	*
NUTS AND SEEDS	COCONUT MEAT, RAW	1/8 cup	0.1
NUTS AND SEEDS	FLAXSEED, GROUND	1 tbsp	0.2	*
NUTS AND SEEDS	SUNFLOWER SEED, DRIED, KERNELS	1/4 cup	2.9	*
NUTS AND SEEDS	PUMPKIN & SQUASH SEEDS, WHOLE ROASTED, UNSALTED	1/4 cup	4.3
NUTS AND SEEDS	PUMPKIN AND SQUASH SEED KERNELS, DRIED	1/4 cup	7.7
NUTS AND SEEDS	SUNFLOWER SEED KERNALS, OIL ROASTED, WITHOUT SALT	1/4 cup	8.0
NUTS AND SEEDS	PISTACHIOS, DRY ROASTED, UNSALTED	1 oz	9.0	*
NUTS AND SEEDS	WALNUTS	1 oz	11.7	*
NUTS AND SEEDS	PECANS, OIL ROASTED, UNSALTED	1 oz	15.7	*
NUTS AND SEEDS	SESAME BUTTER, TAHINI, FROM ROASTED & TOASTED KERNALS	1 tbsp	16.2
NUTS AND SEEDS	PEANUT BUTTER, SALTED, SMOOTH	1 tbsp	19.2	*
NUTS AND SEEDS	PEANUTS, ALL TYPES, DRY ROASTED, WITHOUT SALT	1 oz	28.8
NUTS AND SEEDS	PEANUTS, OIL ROASTED, SALTED	1 oz	29.0	*
NUTS AND SEEDS	ALMOND BUTTER, SALTED	1 tbsp	41.6
NUTS AND SEEDS	MIXED NUTS WITH PEANUTS, OIL ROASTED, UNSALTED	1 oz	45.2
NUTS AND SEEDS	CASHEWS, OIL ROASTED, UNSALTED	1 oz	63.5	*
NUTS AND SEEDS	ALMONDS, OIL ROASTED, UNSALTED	1 oz	72.0	*
PASTA AND OTHER GRAINS	BARLEY, COOKED PEARLED	1 cup	0.0
PASTA AND OTHER GRAINS	BUCKWHEAT GROATS, ROASTED	1 cup	132.6	*
PASTA AND OTHER GRAINS	BULGUR, COOKED	1 cup	85.9	*
PASTA AND OTHER GRAINS	COUSCOUS, COOKED	1 cup	15.1	*
PASTA AND OTHER GRAINS	OAT BRAN, RAW	1/2 cup	0.0	*
PASTA AND OTHER GRAINS	QUINOA, COOKED	1 cup	54.4
PASTA AND OTHER GRAINS	RICE, BROWN, COOKED LONG GRAIN	1 cup	18.7	*
PASTA AND OTHER GRAINS	RICE, WHITE, COOKED LONG GRAIN	1 cup	3.8	*
PASTA AND OTHER GRAINS	SPAGHETTI, COOKED	1 cup	16.5	*
PASTA AND OTHER GRAINS	SPAGHETTI, COOKED WHOLE WHEAT	1 cup	46.1
PASTA AND OTHER GRAINS	WHEAT BERRIES, COOKED	1 cup	97.6
PASTA AND OTHER GRAINS	WHEAT BRAN, CRUDE	1 tbsp	7.5	*
POULTRY	BACON, TURKEY, MICROWAVED	2 slices	0.0
POULTRY	CHICKEN (MEAT & SKIN), ROASTED	3 oz	0.2	*
POULTRY	CHICKEN BREAST, DELI, ROTISSERIE SEASONED, SLICED, PREPACKAGED	3 oz	0.1
POULTRY	CHICKEN LIVER, SIMMERED	1 oz	0.1	*
POULTRY	CHICKEN SAUSAGE	one	1.8
POULTRY	CHICKEN THIGHS, WINGS, AND LEGS	2 pieces	0.2
POULTRY	CHICKEN, ROASTED MEAT	3 oz	0.0	*
POULTRY	TURKEY BREAST MEAT & SKIN, ROASTED	3 oz	0.2
POULTRY	TURKEY HOT DOG	one	2.5	*
POULTRY	TURKEY MEAT, ROASTED	3 oz	0.0	*
POULTRY	TURKEY SAUSAGE, COOKED	one	3.5
POULTRY	TURKEY, COOKED GROUND	3 oz	0.0
POULTRY	TURKEY, WHOLE, BREAST, MEAT ONLY, COOKED, ROASTED	3 oz	0.0
SALAD DRESSINGS	MAYONNAISE	1 tbsp	0.0	*
SALAD DRESSINGS	MAYONNAISE, LOW FAT	1 tbsp	0.0	*
SALAD DRESSINGS	MAYONNAISE, OLIVE OIL	1 tbsp	0.0
SALAD DRESSINGS	SALAD DRESSING, CREAMY RANCH, FAT FREE	1.5 tbsp	0.4
SALAD DRESSINGS	SALAD DRESSING, CREAMY RANCH, LITE	1.5 tbsp	0.2
SALAD DRESSINGS	SALAD DRESSING, CREAMY RANCH, REGULAR	1.5 tbsp	0.1
SALAD DRESSINGS	SALAD DRESSING, ITALIAN	1.5 tbsp	0.4	*
SALAD DRESSINGS	SALAD DRESSING, ITALIAN, FAT FREE	1.5 tbsp	0.2
SALAD DRESSINGS	SALAD DRESSING, ITALIAN, LITE	1.5 tbsp	0.2
SALAD DRESSINGS	SALAD DRESSING, ITALIAN, REGULAR	1.5 tbsp	0.2
SALAD DRESSINGS	SALAD DRESSING, OLIVE OIL AND VINEGAR	1.5 tbsp	0.5	*
SNACKS	BARS, ENERGY	one	10.6
SNACKS	BARS, HIGH PROTEIN	one	20.1
SNACKS	CORN CHIPS, TORTILLA	1 oz	7.1	*
SNACKS	JELL-O CHOCOLATE PUDDING SNACKS, READY TO EAT	1 snack cup	13.6	*
SNACKS	JELL-O VANILLA PUDDING SNACKS, RTE	1 snack cup	0.5	*
SNACKS	JELLO, PREPARED FROM PACKET, WATER ADDED	1/2 cup	0.3	*
SNACKS	POPCORN, AIR POPPED	3 cups	3.5
SNACKS	POPCORN, READY TO EAT & MICROWAVE	3 cups	4.9	*
SNACKS	POTATO CHIP/TORTILLA CHIP COMBO , REGULAR, REDUCED FAT, BAKED	1 oz	11.8
SNACKS	POTATO CHIPS	1 oz	12.1	*
SNACKS	POTATO CHIPS, BAKED	1 oz	19.3	*
SNACKS	POTATO CHIPS, LIGHT	1 oz	12.2
SNACKS	PRETZELS, PLAIN, HARD, SALTED	1.5 oz	6.9	*
SOUPS AND CHOWDER	CHOWDER, CLAM, CANNED, RTS	1 cup	13.6	*
SOUPS AND CHOWDER	SOUP, CREAM OF MUSHROOM, CANNED, 2% MILK ADDED	1 cup	1.5
SOUPS AND CHOWDER	SOUP, LENTIL	1/2 cup	16.8
SOUPS AND CHOWDER	SOUP, MISO	1 cup	58.3
SOUPS AND CHOWDER	SOUP, TOMATO, CANNED, PREPARED WITH 1/2 WATER & 1/2 MILK	1 cup	9.0
ARTIFICIAL SWEETENERS	ASPARTAME ("EQUAL") NUTRASWEET	1 packet	0.0	*
ARTIFICIAL SWEETENERS	SACCHARIN	1 packet	0.0	*
ARTIFICIAL SWEETENERS	STEVIA	1 packet	0.0
ARTIFICIAL SWEETENERS	SUCRALOSE (SPLENDA)	1 packet	0.0
ARTIFICIAL SWEETENERS	TRUVIA	1 packet	0.0
SUGARS	JAMS AND PRESERVES	1 tbsp	0.5	*
SUGARS	MOLASSES	1 tbsp	0.1
SUGARS	SUGAR, GRANULATED	1 tsp	0.0	*
SUGARS	SYRUP, PANCAKE	1 tbsp	0.5	*
VEGETABLES	ARUGULA, RAW	1/2 cup	0.3
VEGETABLES	ASPARAGUS, BOILED, DRAINED	1/2 cup	8.7
VEGETABLES	BAKED, UNSALTED WINTER SQUASH	1/2 cup	4.0	*
VEGETABLES	BAMBOO SHOOTS, CANNED, DRAINED SOLIDS	1/2 cup	6.3
VEGETABLES	BEETS, CANNED, DRAINED	1/2 cup	76.4	*
VEGETABLES	BROCCOLI, BOILED, DRAINED, UNSALTED	1/2 cup	6.0
VEGETABLES	BRUSSELS SPROUTS, BOILED, DRAINED, UNSALTED	1/2 cup	17.0
VEGETABLES	CABBAGE, BOILED, DRAINED, UNSALTED	1/2 cup	1.4	*
VEGETABLES	CARROTS, BOILED, DRAINED, UNSALTED	1/2 cup	8.2	*
VEGETABLES	CARROTS, RAW	1/2 large	4.5	*
VEGETABLES	CAULIFLOWER, BOILED, DRAINED, UNSALTED	1/2 cup	0.5	*
VEGETABLES	CELERY, RAW	1/2 medium	7.6
VEGETABLES	COLESLAW (FAST FOOD)	1/2 cup	2.4	*
VEGETABLES	COLLARDS, BOILED, DRAINED, UNSALTED	1/2 cup	4.9
VEGETABLES	CORN KERNELS, SWEET YELLOW, BOILED, DRAINED, UNSALTED	1/2 cup	0.8	*
VEGETABLES	CUCUMBER WITH PEEL, RAW	1/4 cuke	1.0	*
VEGETABLES	ENDIVE, RAW	1 cup	0.1
VEGETABLES	FRENCH FRIES, FAST FOOD	6 oz	48.6	*
VEGETABLES	FRENCH FRIES, SWEET POTATO	6 oz	37.1
VEGETABLES	FROZEN FRENCH FRIES, PREPARED	6 oz	36.9
VEGETABLES	GARLIC, COOKED	1 clove	0.3
VEGETABLES	GARLIC, POWDER	4 shakes	0.3	*
VEGETABLES	GARLIC, RAW	1 clove	0.4
VEGETABLES	GREEN BEANS, BOILED, DRAINED, UNSALTED	1/2 cup	13.6	*
VEGETABLES	KALE, BOILED, DRAINED, UNSALTED	1/2 cup	1.1	*
VEGETABLES	KALE, RAW	1 cup	0.7
VEGETABLES	LETTUCE, ICEBERG	1 cup	0.4	*
VEGETABLES	LETTUCE, ROMAINE	1 cup	0.3	*
VEGETABLES	LIMA BEANS, BOILED, DRAINED, UNSALTED	1/2 cup	0.1	*
VEGETABLES	MARINARA/SPAGHETTI SAUCE, READY TO SERVE	1/2 cup	10.4	*
VEGETABLES	MIXED FROZEN VEGETABLES, BOILED, DRAINED, UNSALTED	1/2 cup	4.5	*
VEGETABLES	MUSHROOMS, WHITE RAW	one	0.0	*
VEGETABLES	MUSHROOMS, WHITE, COOKED, BOILED, DRAINED, WITHOUT SALT	one	0.0
VEGETABLES	MUSTARD GREENS, BOILED, DRAINED, UNSALTED	1/2 cup	1.9
VEGETABLES	ONIONS, RAW	one	2.1	*
VEGETABLES	ONIONS,SPRING OR SCALLIONS (INCLUDING TOPS & BULB), RAW	one	0.0
VEGETABLES	PARSLEY, RAW	1 tbsp	0.9
VEGETABLES	PEAS, GREEN, BOILED, DRAINED, UNSALTED	1/2 cup	0.5	*
VEGETABLES	PEPPERS, GREEN HOT CHILI, CANNED	1 oz	2.0	*
VEGETABLES	PEPPERS, GREEN, RAW	2 rings	2.2
VEGETABLES	PEPPERS, RED, RAW	2 rings	2.2
VEGETABLES	PICKLES, CUCUMBER, SWEET (INCLUDES BREAD & BUTTER PICKLES)	one	1.0
VEGETABLES	POTATO SALAD	1/3 cup	16.9	*
VEGETABLES	POTATO, BAKED, UNSALTED, FLESH & SKIN	one	91.7	*
VEGETABLES	POTATO, MICROWAVED (SKIN&FLESH) WITH NO SALT ADDED	one	68.0	*
VEGETABLES	POTATO, READY TO EAT, INSTANT, & HOME MASHED	1 cup	11.6	*
VEGETABLES	POTATO, SWEET, COOKED, BAKED IN SKIN, FLESH, WITHOUT SALT	1/2 cup	54.2	*
VEGETABLES	POTATO, SWEET, CANNED, DRAINED WITH SYRUP	1/2 cup	14.3	*
VEGETABLES	PUMPKIN, CANNED, WITH NO SALT	1 cup	8.8
VEGETABLES	RADISHES, RAW	2 radishes	0.1	*
VEGETABLES	SALSA	1/4 cup	2.8	*
VEGETABLES	SEAWEED	1/2 cup	0.7
VEGETABLES	SOYBEANS, GREEN, BOILED, DRAINED, UNSALTED	1/2 cup	48.0
VEGETABLES	SPINACH, BOILED, DRAINED, UNSALTED	1/2 cup	547.4	*
VEGETABLES	SPINACH, RAW	1 cup	316.2	*
VEGETABLES	SQUASH, SUMMER, BOILED, DRAINED, UNSALTED	1/2 cup	0.6	*
VEGETABLES	TOMATO PRODUCTS, CANNED, PASTE, WITHOUT SALT ADDED	1/4 cup	24.5
VEGETABLES	TOMATOES, RIPE, RED	2 slices	3.1	*
VEGETABLES	WATERCHESTNUTS, CHINESE ,CANNED, SOLIDS & LIQUIDS	1/8 cup	0.2

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Harvard Oxalate Table 2023

Oxalate Table

Harvard Oxalate table

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